Events
2025 Recharge
Build Lasting Energy
Two-session interactive workshop
Sun, Jan. 26 + Sun, Feb. 2
Downtown Santa Barbara
Join myself and Tamara Murray of Nature Connection SB in downtown Santa Barbara to learn and reflect on what will maintain your physical and mental vitality throughout every season, not just at the start of the year.
What you’ll get…
Space to connect with your intuition and identify what gives & takes your energy, unique to you
Learn the energetic qualities of food for sustained energy
Recharge practices you can incorporate into your routine
Expert guidance and a supportive community to help you sustain new habits over the long term
A thoughtful experience in an inspiring atmosphere
Session 1: Fuel Your Energy
Sunday, January 26 | 2:00 - 4:00pm | In Person
Welcome and community introductions
Assessing your energy gains and drains
Energetic qualities of food, flexible eating, and tasting session
Session 2: Replenish Your Energy
Sunday, February 2 | 2:00 - 4:00pm | In Person
The difference between resting and recharging
Experience nature connection and explore recharging practices
Group brainstorms + your personal action plan
Bonus Session: Maintain Your Energy
Sunday, February 23 | 2:00 - 3:00pm | Virtual
Optional community meetup via Zoom
Guided check in, support + accountability
Early Bird
$89
Sign up by Sunday, January 12
Standard Rate
$119
Begins Monday, January 13