You think you know which foods are healthy…until you get to the grocery store. Let me clear up the confusion and increase your efficiency at the store! At this time tours are only held at specific grocery stores located in Santa Barbara and Goleta, CA.

Individual tours can be tailored to your specific health condition/dietary needs or choose one the topics listed below.

Group tours incorporate information from each of topics listed below.

1. “Clean Kitchen”: Learn the importance of and how to identify quality food products, strategies to minimize your exposure to harmful chemicals and food additives and gain a deeper understanding of which food claims/certifications are worth spending extra money on and those to pass up. Ideal for those who already have basic knowledge of healthy eating and want to take their health up a level.

2. “Medicinal Kitchen”: Get introduced to the concept of “culinary medicine”. Learn how to build your own medicinal kitchen with ingredients that pack multiple health benefits (e.g. anti-inflammatory). 

3. “Foundations”: Ideal for those who often find themselves lost or overwhelmed in the grocery store. You’ll learn the basics of reading and understanding food labels, what’s healthy versus advertising. I’ll show you the key ingredients you’ll always want to have in your cart for delicious, healthy meals made in minutes!